Dull Skin Fix: Causes & How to Get the Glow Back
Does your face have a shadowy complexion? Have you ever wondered why your skin looks tired? Do you feel that skincare products are working for you? If yes, then you are not alone. Many of us are dealing with dull skin, irrespective of our skin type. If you want to know more about skin dullness, what causes your skin to look dull, and some secret tips to reverse it, then scroll through and keep reading.
What is Dull Skin?
Dull skin is a concern where your skin lacks its radiant complexion and vibrant glow. As the name indicates, your skin looks greyish or ashy, lacklustre, patchy, and rough.
You have dull skin concerns if your skin has…
- Uneven and bumpy texture
- Shadowy or discolored complexion
- Dry and flaky skin
- Dehydrated
- Always look tired
What makes your skin look dull?
Our skin reflects our health. Having said that, dull skin could be because of internal and external factors affecting which include:
- Aging
- Poor skincare routine
- Sleeping with makeup on
- Dryness and Dehydration
- Dead skin cells build up
- Unprotected sun and pollution exposure
- Disturbed sleep and poor stress management
- Unhealthy eating habits
Tips to Rejuvenate Dull Skin:
Let us have a look at some tips to rejuvenate dull skin:
Regular Skincare routine:
Inconsistent or skipping a skincare routine or choosing the wrong products can damage your skin health. It is advised to maintain a regular skin care routine that helps to cleanse, exfoliate, and moisturize your skin to remove dead cells and retain skin moisture.
Use Sunscreen:
Exposure to UV rays and pollution leads to pigmentation, free radical build-up, wrinkles, and fine lines. Always wear a good quality sunscreen before stepping out to prevent damage.
Hydration:
If your body lacks hydration, your skin loses its moisture, resulting in dry and sagging skin. Your skin looks & feels good if you are well hydrated. It's good to go with naturally hydrating options like water, coconut water, infused water, or herbal drinks to add hydration and make your skin supple.
Stress management:
Extreme stress is known to cause hormonal imbalance, releasing stress hormone, cortisol, and also disturbs blood flow, causing pale skin and dullness. Stress management techniques like breathing exercises, meditation, etc., might also help.
Good night's sleep:
Poor sleep interferes with cell regeneration and repair. Try to get at least 7-8 hrs of sound sleep to ensure cell regeneration, which helps to restore and enhance your skin health.
Follow a balanced diet regimen:
A diet that is loaded with processed and packaged foods can deteriorate your overall health. Choose a balanced diet packed with natural and whole foods packed including essential vitamins, minerals, healthy fats, and antioxidants. You can add low glycemic foods (oats, millets, etc), a variety of fruits and veggies (leafy greens, berries, etc), protein (dals, beans, egg, etc), nuts and seeds (almond, flaxseed, etc).
Now, as you have got some idea of what actually dull skin looks like and how to reverse it, do try these tips. Do let us know in the comments or connect with us to share what worked for you or any related queries.
