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Do you feel heavy or stuffed after every meal? Just a small meal portion makes your belly bulge out? Do you want to know why and how to ease bloating? Now is the time to burst belly bloat and soothe the gut.

What makes you bloat after every meal?

Bloating is generally identified as heaviness or feeling tightly stuffed, mostly after a meal. It might be due to the buildup of gas, air, or excess liquids in the abdomen. Sometimes it might be mistakenly characterized as a belly bulge. If you have a frequent concern about bloating, the reasons given below might be the cause:

• Keeping long meal gaps or snacking frequently
• Chewing food quickly or fast eating
• Taking a nap, sleeping, or just lying down immediately after a meal
• Having poor sleep and uncontrolled stress
• Including more processed and junk food
• Indulging in overeating
• Not drinking an adequate amount of water
• You are always constipated
• Underlying health conditions, food intolerance, or certain medications

Signs your Gut needs a Reset

Your gut is a host of millions of bacteria, both good and bad ones. By any chance, if gut health is compromised, it might have negative effects on overall health and well-being. If you frequently observe below signs, then that might indicate a time for gut reset:

• Upset stomach with frequent gas, bloating, flatulence, burps, and recurrent episodes of diarrhoea and/or constipation
• Always craving something sweet or salty.
• Struggling to get sound sleep
• Observing weight fluctuations
• Feeling tired throughout the day
• Difficulty in digestion or food intolerance
• Flaring up acne, breakouts, and skin issues

How will Lumi Balance help?

Lumi Balance are probiotic capsules containing Cranberry extract, Vitamin C, and Zinc. A regular/prescribed consumption of these capsules will show a beneficial effect on gut health. 

• Lumi balance capsules help to inhibit harmful bacteria, support the growth of good bacteria, and maintain gut diversity.
• They also help in the production of short chain fatty acid (SCFA), which works to protect gut barriers and prevent invading harmful pathogens. 
• It is loaded with antioxidants, polyphenols, and flavonoids that act as anti-inflammatory agents, fight free radicals, and prevent stomach ulcers.
• Effective in improving digestive health and easing bloating, flatulence, gases, constipation, etc. 
• Cranberry extract works as a prebiotic that feeds good bacteria and enhances their growth.
• It also aids in nutrient absorption in the gut.
  
  

The gut is a host of healthy bacteria; hence, ensuring a healthy diet and supplementation that supports enhanced probiotics (for healthy bacterial growth) and prebiotics (feeds probiotics) helps to increase gut diversity. Consult your healthcare expert if you plan to start supplementation with underlying health concerns and medications.