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Have you ever wondered why some have glass-like clear skin while others struggle with skin issues? Have you observed yourself with skin breakouts whenever your tummy goes off? Is there any relation between the food we eat and skin health? Let’s dive into knowing more about the gut and skin connection.

What is the gut-skin connection?

The gut's diverse microbiome influences skin health through the gut-skin axis. If anything goes wrong with the gut or if there is a bacterial imbalance, it might lead to health issues, including skin breakouts. Healthy and wise food choices feed gut-friendly bacteria, while processed and junk food options multiply harmful bacterial growth. No wonder it is said that your skin reflects your gut health. 

When the gut microbiome is disturbed, a rapid increase in harmful bacteria can cause damage to the gut lining, causing oxidative stress, inflammation, and leaky gut. The impaired gut lining can make the gut more susceptible to infections, pathogens, toxins, and harmful bacteria. Leaky gut further makes the intestinal lining permeable to pathogens, which are then released into the bloodstream, triggering inflammation. Invading pathogens and toxins could result in poor digestive health, bloating, gas, flatulence, and episodes of diarrhea or constipation. 

When digestion is disturbed or harmful bacteria overgrows, it causes inflammation, poor nutrient absorption, digestive issues (bloating, gas, etc.). Further, that might aggravate skin issues like acne breakout, aging signs, dullness and pigmentation. 

Lumi-Balance to Soothe Gut and for Glowing Skin

Lumi Balance is a probiotic capsule that helps to strengthen your gut health and promote glowing skin. It has ingredients like cranberry extract, vitamin C, zinc, prebiotics, and probiotic strains that together boost gut health and promote a healthy bacterial count. Some of the benefits of Lumi Balance capsules are given below:

• Lumi Balance capsules are packed with antioxidant benefits that help to fight free radicals and inflammation. Hence, it helps to soothe skin irritation, inflammation, and redness. 
• Along with boosting immunity, it helps in collagen production, which makes skin look firm, tight, and adds elasticity. It is also effective in reducing signs of aging, fine lines, wrinkles, and uneven skin tone.
• These capsules work to shed dead skin cells, reduce dullness and pigmentation and make your skin look brighter and supple. 
• Healthy digestion ensures proper nutrient absorption in the gut. Nutrients not only work for maintaining optimum health but also ensure healthy and glowing skin. 
• It is effective to strengthen skin barrier function, inhibit harmful bacteria and pathogens, as well as prevent acne and breakouts. 

It is crucial to understand the link between the gut and skin. The food choices you make decide whom to feed - healthy bacteria or unhealthy ones. So if you are planning to improve your gut and skin health, you can start with a balanced meal, lifestyle, alongside supplements. If you have made up your mind to supplement, kindly consult your healthcare professional if you have any medical concerns or are on medications.