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The wedding and festive season is all around the corner. And yes, how can we skip the tempting feast? But are you worried about digestive discomfort after a festive meal? Nothing to worry about, keep reading for gut care tips. 

Festive Gut Issues

Weddings and festivals are joyous occasions to be celebrated with family and friends. You must be getting occasional invites to vibe on festive ambience and enjoy mouth-watering meals with appealing appetizers, rich main course, satisfying sweet-tooth desserts, and more! No chance we will resist and not indulge.

We are all excited to binge on festive meals, but it also comes with festive gut issues. Festive gut is often associated with gut issues or discomfort after a feast or indulgence in a wedding, festive season, or holidays. This occurs due to a change in normal routine and eating pattern with rich meals, alcohol consumption, and overeating. Though meals are appealing, they are loaded with carbs, fats, sugar, and salt. Frequent indulgence can take a toll on gut health, causing discomfort, heaviness, indigestion, bloating, gas, burps, acidity, heartburn, constipation, and diarrhea. 

Cherishing weddings and festive events requires a lot of planning and preparation. And so there might be disturbed sleep patterns, increasing stress, late-night meals, or irregular meal timings, which can wreak havoc on the immune system and overall well-being.

Lumi Balance for Festive Gut Care

Delicious and lavish meals can be tough on your gut, and of course, we don't want to spoil our gatherings and events. A mindful indulgence, along with a probiotic capsule - Lumi Balance, will help to improve digestive functioning. Some benefits of Lumi Balance capsules are as follows:

• Lumi Balance capsules are packed with probiotic strains that help to boost and maintain healthy gut flora. 
• They are loaded with antioxidant properties, which improve gut lining and reduce inflammation.
• Fiber content helps to regularise bowel movements, ease constipation, and stomach concerns.
• Effective in boosting immunity and nutrient absorption. Strong immune function and nutrient balance protect against flu and infections.
• Capsules are also good to ease digestive issues like bloating, gas, acidity, etc. 

Gut care tips for Festive eating 

Some tips for festive eating are as follows:

• Don’t starve yourself before visiting the venue. Always have a healthy snack/fruit/salad before you leave. 
• Stay well hydrated with water. Avoid aerated and sugar-laden drinks.
• Choose your meal wisely. Fill up to 75% of your plate with veggies, salad, protein, complex carbs, and keep the rest for your favourites and desserts. And an essential add-on, that is probiotics (fermented food, curd/yogurt, buttermilk).
• Don't rush to complete your meal; take your time to thoroughly chew your food. 
  

Occasions are best with tasty treats, and no one wants to spoil them just because of stomach issues. Following a mindful eating practice and supplementation will surely allow you to cherish your joyful moments. Seek expert guidance if you have any health concerns or on medications.