How to Prevent Summer Breakouts and Clogged Pores
Summer is here, and there are too many breakouts observed, aren't they? However, sweat and soaring temperatures can make it difficult to prevent this from occurring! So let us look at a few ways to keep up your skin’s glow and make it blemish-free!
Why are skin breakouts common during summer?
Skin breakouts are common during the summer because sun exposure can trigger excess oil production. Apart from this, excess sweating can lead to clogging of pores, which can further trigger breakouts. Hormonal factors coupled with androgens can elevate oil production, which can further increase skin breakouts.
Types of acne commonly seen in summer:
- Fungal acne: Overgrowth of yeast named Malassezia causes it.
- Traditional acne: Excessive sebum production or clogged pores cause it.
- Cystic acne: Hormonal imbalances cause it (can worsen in summers).
How can you prevent summer acne from occurring?
Let us look at some tips to prevent summer acne from occurring:
- Use a cleanser: Cleansing helps in the removal of excess oil, dirt, or makeup. This can prevent pores from being clogged. Make sure not to wash your face harshly or scrub it too roughly to prevent the summer acne from recurring.
- Do not forget sunscreen and moisturizer: Moisturizers can prevent the skin from going dry, and sunscreens can provide long-term protection against UV rays. However, using the wrong sunscreen or moisturizer can clog your pores. Hence, use light-weight, fragrance-free, and oil-free sunscreen/moisturizer. Go for sunscreens with an SPF of at least 30. Our Sunkissed hybrid sunscreen and Lumidew hydrating moisturiser can be beneficial in these regards.
- Exfoliation: Exfoliation can aid in the removal of dead skin cells. Make sure to use a gentle exfoliator, as exfoliation can help in skin regeneration.
- Take a shower post-workout/physical activity: Sweating can block the skin pores. This can further promote breakouts. Hence, ensure to take a shower post working out. Another option would be to change into a breathable fabric or use loose-fitting clothes post-workout to help the skin breathe.
- Do not touch your face repeatedly: Avoid repeatedly touching pimples, acne, or your face in general. Our hands contain bacteria that can affect the skin.
- Focus on diet: Avoid consumption of refined, sugary, or oily foods, as they can increase the risk of breakouts or flare-ups. Stay hydrated, drink plenty of water.
- Do not use multiple skincare products: Using multiple products can confuse your skin, cause irritation, and clog the pores, so avoid it.
What are some breakout treatments to look out for?
Look out for benzoyl peroxide, salicylic acid, or retinoid treatments. These treatments can aid in opening the clogged pores and reducing inflammation/redness. Make sure to consult a dermatologist to see which treatment could be suitable for you.
When to consult a dermatologist?
If the acne is severe and painful, it would be better to consult a dermatologist. Dark spots/scars, too much redness/inflammation can be another sign to consult a dermatologist as well.
Now, you know how to prevent and manage those nasty breakouts! With a little love and care, you can keep those pesky clogged pores at bay. May your skin remain happy and nourished!
