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Losing a handful of hair strands is quite normal, but seeing more than usual is alarming. Have you ever noticed you’re shedding more strands as the weather changes? Is seasonal hair loss real? Unfortunately, yes it is.. Keep scrolling to know more.

What is Seasonal Hair Fall? 

Hair loss with seasonal change is real. Seasonal hair fall is when you notice more hair shedding with the weather change. It might be different for everyone, i.e., someone might experience more in winter compared to others. Changing temperature, humidity, and sun rays can cause hair and scalp damage, resulting in breakage and hair fall. Along with environmental factors, an individual's nutritional status, lifestyle, sleep pattern, hydration, stress levels, etc., can also be the root cause.

How Seasonal Changes Affect Hair?

Seasonal hair loss is temporary, still can give a panic attack. As the season changes, so does hair health, making it more prone to hair fall. Seasonal change can damage hair follicles, disrupt natural hair growth cycle, thereby moving it to the resting phase, hence hair shedding. 

Monsoon: After scorching summer heat, the monsoon comes as a sigh of relief. This soothing monsoon also adds humidity, hair absorbs hydrogen atoms from the air, and fungal infection risks, which can damage hair follicles from within. This weakens hair follicles, strips off natural oil, while atmospheric moisture adds a greasy texture, making hair prone to breakage, brittle, fragile, itchy scalp, and hairfall.

Winter: As winter chills in, it brings cold temperatures and dry air. This is capable of taking out all scalp moisture and natural oil, causing hair dryness. Due to a lack of moisture and hydration, it further damages hair follicles and causes hair fall. 

Summer: Some individuals do notice hair fall in the summer season as well, due to high temperature and humidity. Prolonged exposure to UV rays can result in scalp buildup, damaging scalp and hair follicles, making hair dry and fragile. 

Supplementation to Support Hair Growth

Hair supplements are loaded with nutrients essential for hair growth. For some reason, we might lack some of the essential nutrients, making our hair prone to damage and hair loss. Hair supplements mostly contain nutrients like Biotin, Vitamin E, and Zinc, effective in preventing hair damage, hair fall, and improving overall hair health. Being consistent with hair supplements will ensure proper hair growth internally. 

• Supplementation containing biotin supports keratin production, which results in stronger hair growth from within.
• Due to inadequate sun exposure, we might lack Vitamin D. Hence, supplementing will stimulate hair follicle growth and renewal.
• These are also effective to improve hair scalp, lock moisture, and natural oil production, preventing hair drying and frizziness. 
• Helps to fight free radical damage, ensure protection against UV rays and pollutants, prevent hair follicle breakage, and stimulate hair growth.

Additional tips to prevent seasonal hair fall:

• Choose healthy and balanced meals providing protein, iron, healthy fats, etc. ensuring good quality nutrition and healthy hair.
• Keep yourself well hydrated, especially in winter, to lock in hydration, moisture in dry weather.
• Avoid frequent hair styling and chemicals, as they will damage your follicles and inhibit hair growth.
• Wash your hair 2-3 times a week with mild shampoo to keep your scalp clean, and use nourishing conditioner. Don’t forget to apply hair serum to protect your hair strands from sun and pollutant damage. 

Seasonal hair fall is temporary and might vary with the season. Understanding its root cause and taking the necessary steps will be helpful to stimulate hair growth from within. You can also consider a dermatologist consultation if you plan to start supplementation.