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Hey gym squad! Hitting the gym is amazing, but have you wondered how the sweat and dirt can take a toll on your skin? Whether you casually go to the gym or work out a lot, your skin needs some pampering! Let us look at some skincare hacks that can help your skin here.

Why is a proper skincare routine required for gym-goers?

A proper skincare routine is required for gym goers because sweat and dirt can clog the pores and cause breakouts. A proper skincare routine can also be beneficial against environmental pollutants and help to brighten the complexion. It can also effectively prevent skin breakouts and irritation.

What is the skincare routine pre-workout?

Think of this process as your skin’s pre-workout routine. A small pre-workout routine can go a long way in handling sweat, dirt, or grime and keeping your skin healthy.

Before the workout, follow the given steps:

• Cleansing: Cleansing can aid in removing any dirt or makeup before you go for exercise.
• Moisturizing: Moisturizing your skin can keep skin hydrated and prevent dryness. Use a light-weight moisturizer.
• Application of sunscreen: Use a sunscreen with SPF of at least 30. Reapply sunscreen every 2 hours on the exposed parts of your skin.

What is the skincare routine post-workout?

This is your skin’s routine that needs to be followed post-physical activity. Let us look at the steps given below:

• Cleansing: Use a gentle cleanser to wash away sweat and dirt from your face. Wash your skin with cool or lukewarm water.
• Moisturizing: Excess moisture loss through sweating would need to be replenished. Use a light-weight moisturizer to replenish the moisture content of your skin.
• Facial mist or cleansing wipes: There is a risk of acne breakouts occurring due to sweat during workout or bacteria present in the gym equipments. In such cases, using facial mist or cleansing wipes can reduce the breakout risk.

What are some precautions to keep in mind while working out?

Let us look at some precautions that can be taken while working out:

• Avoid wearing makeup while you are working out, as it can trigger acne breakouts.
• Avoid using heavy serums or creams while you are hitting the gym, as they can clog your pores and cause acne.
• If you have long hair, make sure to tie it up in the form of a bun or ponytail. This will prevent additional sweat or dirt from hitting your face.
• Your workout clothes need to be changed promptly post-physical activity as they can harbour sweat and dirt.
• Use mild cleansers, devoid of harsh chemicals, to prevent your skin from losing out on moisture.
• Look for serums containing salicylic acid or benzoyl peroxide if you suffer from acne breakouts. 

Remember, just like how your body works hard during a workout, your skin does too! So make sure to treat your skin like a workout buddy, so that you can stay healthy, radiant, and glowing!