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You have just finished your workout, and now your skin seems to be breaking out! Do you know that clogged pores and acne breakouts are totally avoidable skin dramas? Let's look at some easy-peasy tips to deal with those pesky breakouts.

Why do breakouts occur post-workout?

Breakouts can be observed post-workout because of the sweat combined with oil and dirt on the skin, which can block the pores. Apart from this, hormonal issues can further accelerate breakouts. Poor gym hygiene can provide a conducive environment for bacteria to grow, resulting in acne growth as well.

Why is a post-workout skincare routine important?

Exercise plays a huge role in improving skin health by increasing blood flow, elevating moisture levels, and evening out the complexion. However, a post-workout skincare routine can go a long way in maintaining optimal skin health.

Why is sunscreen important?

A broad-spectrum sunscreen is important to protect your skin from both UVA and UVB rays. Before you step outside, apply sunscreen to your face, neck, and arms. This rule would apply even if you were staying inside the gym and working out, as the sunlight can still enter through the windows. Make sure that your sunscreen is sweat-proof and lightweight, too. Another option would be to apply a tinted sunscreen post-workout. It can protect your skin against UV rays and even out your skin tone as well. 

What are some tips to maintain skin post-workout?

Let us look at some of the tips to maintain skin post-workout:

1. Remove makeup before working out: This is because working out can cause your skin to become more sweaty, and makeup can further clog the pores, resulting in breakouts as the sweat and dirt get trapped in the skin. You can wash your face with water or use an oil-free makeup remover for the same purpose. If your skin is prone to getting acne, go for a facial wipe with salicylic acid.
2. Do not apply moisturizer before working out: Heavy moisturizers can clog the skin’s pores, resulting in breakouts.
3. Change out of your workout clothes: Wear loose clothes while working out and change your clothes as soon as the workout session is over. This is because the sweat can trap dirt, oil, and bacteria on the skin, which can trigger breakouts.
4. Wipe equipment: Wipe gym equipment before using it, as it might have been used by multiple people in the gym and can have dirt and bacteria on it. Also, make sure to specifically wipe any equipment that touches your face (push-up boards and face muscle exercisers). Avoid sharing personal items like yoga mats or towels to avoid fungal or bacterial infections.
5. Don’t forget to moisturize yourself: Post washing or cleansing your face, apply moisturizer to rehydrate your skin. Moisturizing can help maintain the hydration levels of the skin.

Isn’t it easier to maintain your post-workout skincare routine without breaking a sweat? Just follow the simple tips stated above to obtain maximum benefits. So ditch the breakouts and embrace the glow!