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If you have been keeping an update with the skincare industry, you must have heard a growing buzz about Glutathione. Glutathione, a powerful antioxidant and claimed to play a role in skincare and overall health. And so do the myths and misconceptions keep revolving around. What do you think, is it really worth the hype or just a myth? Let’s dive deep to bust its myth and put some bright light on its facts. 

MYTH 1: Glutathione is a quick fix for skin brightening.
FACT: Anything that gives instant results is a big fat myth. Glutathione is known for its skin whitening and lightening effects, but it won’t be an overnight result. It works to inhibit melanin production, reducing dark spots and pigmentation. To get the most effective result, consistency is the key. You need to be regular with your routine. 

MYTH 2: Skin whitening is the only role of Glutathione in the body
FACT: Skin whitening is one of the roles that Glutathione plays in our body. It is a potent antioxidant which is known to reduce free radicals and oxidative stress, reduce inflammation, support immune functions, detoxification, along with skin health.

MYTH 3: Glutathione supplements are not required as they are produced in the body.
FACT: Glutathione is a tripeptide naturally produced in the body. But its level gets depleted when exposed to harmful chemicals, pollutants, UV rays, aging, etc. To maintain optimum levels to support skin and overall health, starting a glutathione supplement might be helpful. 

MYTH 4:  Consumption of Glutathione is unsafe.
FACT: Recommended dosage of Glutathione supplements is considered safe to consume. Unsafe and harmful concern arises with overdose. It is advisable to speak with your Dermatologist or a Healthcare provider for correct dosage as per your requirements. 

MYTH 5: Glutathione is only for a selective age group with skin concerns.
FACT: Glutathione supplementation is not age or gender specific nor designed specifically for skin concerns, anyone can start with Glutathione supplementation with prior expert consultation. Glutathione levels are reduced with aging along with environmental factors. Early supplementation will help to replenish glutathione and promote other health benefits too.

As now we have busted some common myths on Glutathione with helpful facts, you can make a wise decision to incorporate Glutathione in your daily routine. It is not a quick fix ingredient and has a number of benefits to offer. You can speak with experts and wisely choose a supplement that suits your needs.