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Glutathione has gained popularity for its health and beauty benefits. With growing buzz, are you planning to use Glutathione supplements? But not sure how to take it, and what is the best time to take it? Keep scrolling to know more about Glutathione supplementation and how to enhance its effectiveness.

Why should you consider starting Glutathione supplements?

Glutathione is a tripeptide and a potent antioxidant. It is naturally produced in the body, but its level gets depleted with age and environmental stressors. To ensure optimum health and beauty benefits, supplementation might be helpful. Glutathione offers various benefits:

1. Reduces free radicals and oxidative stress
2. Improves immunity
3. Helps in detoxification
4. Repair cell & tissue damage
5. Reduces pigmentation and dark spots
6. Has anti-aging properties
   

Types of Glutathione supplements:

Glutathione supplements have become more popular in recent years. These supplements are available in many forms, like powder, capsules, tablets, liquids, or IV infusion. It is advised to have it with a glass of water or mixed with a liquid. You will find different types of glutathione supplements available, like:

1. Reduced Glutathione:
   Reduced glutathione is a well-researched and active form of glutathione. Works effectively as an antioxidant to neutralize free radicals.
2. Liposomal Glutathione: 
   This glutathione is encapsulated with lipid/fat, thereby preventing its breakdown in the digestive system. It is the most absorbable form of glutathione supplement.
3. Acetyl Glutathione:
   An Acetyl group is attached to the glutathione, which helps to penetrate better and boosts its bioavailability. 

Best time to have:

Taking supplements at the correct time helps to boost their bioavailability. To ensure better absorption, it is best to have Glutathione supplements on an empty stomach, preferably 30 minutes before a meal. If you plan to take in between meals, then make sure to keep at least 2 hours of time gap.

Pairing with other Antioxidants:

Supplement efficacy takes its peak when paired with the right nutrient. When glutathione supplement is taken in combination with Vitamin C and/or N-acetyl-cysteine (NAC), it shows remarkable benefits. 

• Vitamin C: Vitamin C is an antioxidant that helps to improve Glutathione levels. It is effective in collagen synthesis, immune function, and prevents signs of aging. 
• N-acetyl-cysteine (NAC): NAC acts as a precursor for Glutathione production and works to strengthen the skin barrier, lock in moisture, and aid skin health.

Dosage:

It is advisable to maintain a proper dosage to get optimum benefits. Normally, the daily dose of glutathione ranges from as low as 250mg/day to as high as 1000mg/day. You can take 1-2 tablets or capsules a day, or the frequency might vary depending on individual needs and goals. 

Pregnant/lactating women or anyone with medical conditions or currently on any medication should avoid or speak with their Healthcare provider for dosage. 

Glutathione supplements, when chosen in the right form and dosage, will offer impressive benefits from skin health to wellbeing. Before buying, do check and compare different glutathione products for their type/form, dosage, paired nutrients, and price factor. You can connect with your healthcare provider for dosage recommendations that suit your needs. 

Now that you know about Glutathione, you can start using it. Make sure to consult a doctor before taking the supplements, especially if you have any pre-existing medical conditions.