Busy Women And Hair Care: Gummies & Oiling Guide
Work-life balance and hair care are something busy and working women can relate to. When it comes to hair care, it is often neglected in this fast-paced era. The easiest haircare routine that can be followed is hair oiling or starting gummies. Let’s dive deep to know more.
Busy Women and Hair Health
The life of a working woman is like a roller coaster - a never ending ride. Busy women sometimes juggle with personal, professional and social commitments and often lack selfcare. With a never ending to-do list for daily tasks, taking proper hair care could be challenging, causing hairfall, breakage, split ends, dryness, etc.
Sometimes chaotic personal and work life balance can cause stress and anxiety in women. Due to long-term and uncontrolled stress, hair follicles stay in the resting phase, where hair shedding is observed. Concerns like hormonal imbalance, polycystic ovarian syndrome (PCOS) or contraceptive pills, pregnancy, prolonged exposure to pollutants, and hair styling with heat or chemicals might also aggravate hair issues.
The right type and the right way of haircare routine can help to prevent hair damage. An ancient hair care routine followed is hair oiling while the recent trend is of hair gummies.
Gummies and Oiling - A Guide for Healthy Hair
A regular hair care routine will help you to revive your hair's health. The traditional way of hair oiling is an old-aged nuska (remedy) to protect hair strands and scalp, leaving smooth and shiny hair, while gummies are packed with essential nutrients that provide nutrition inside and out. You might be following one of these methods, but a combination of both - gummies and oiling will do wonders.
Hair Gummies:
Hair gummies are dietary supplements and are packed with nutrients to support hair growth. They are sweet, chewable gummies that can be conveniently taken at any time of the day. Hair gummies mostly contain key ingredients like Biotin, Vitamin A, Vitamin B complex, Vitamin E, Zinc, etc, supporting hair health and growth. They are formulated to provide:
- Optimum hair nourishment, as they are loaded with vital nutrients for hair health.
- Helps to strengthen hair follicles and promote hair growth.
- Antioxidants help to fight free radicals and oxidative stress to reduce hair damage and breakage.
- Prevents hairfall, dryness, frizziness, and split ends, which gives a shiny, silky, and soft hair texture.
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Promotes hair follicle repair and aids hair elasticity and growth.
Hair Oiling:
Hair oiling is an ancient practice wherein we pour, spread oil, and massage the scalp to provide shine and moisture. You can use a single natural oil or a blend of natural oils for overall hair health. This technique is effective because:
- Scalp oiling forms a protective barrier that helps to lock in moisture and hydration.
- It promotes blood circulation to hair roots, hence helps in hair follicle repair and growth.
- Protective barrier helps hair strands and scalp against UV rays, pollutants, heat, thus preventing dryness and frizziness.
- Also effective in reducing scalp itching, flakiness, dryness, and dandruff.
- Helps to soften hair strands, making them less prone to breakage, split ends, and hairfall.
A combined hair care routine with gummies and oiling will help to improve hair health. You can apply oil and leave it overnight or for at least 30 minutes, then wash it off. You can try this 2-3 times a week. Hair gummies are convenient supplements that can be popped up before or after a meal or as advised.
If you have any underlying medical issues or are on any medication, kindly consult your healthcare provider regarding gummies dosage.
