All Posts

Do you feel that even after following a proper hair care routine, your hair is falling apart? Along with good hair care, are you following a balanced diet? Are you getting adequate nourishment that strengthens your hair? Let’s explore how your diet pattern affects your hair. 

How do Indian eating patterns affect hair fall?

You Are What You Eat - this is a common saying that signifies our overall health and wellbeing reflect our eating habits. If you put in healthy stuff, you will grow healthier. Hence, your diet and eating pattern play a crucial role in maintaining healthy hair too. 

India has a diverse tradition and culture, so their eating pattern varies. Most of the Indian dietary patterns are high in carbohydrates, and we often lack adequate protein intake, while some prefer to have a vegetarian diet, thereby lacking some of the essential nutrients. Nutrient deficiencies could be the leading cause of hairfall. 

Indian meals are mostly packed with a good amount of carbohydrates - roti, rice, millets, and sometimes a less or no protein source. Considering a high carbohydrate diet, choosing more of simple carbs could be a rising hair fall concern. Simple carbs are the ones that are heavily processed, causing nutrient loss - vitamin A, Vitamin B complex, zinc, selenium, etc. They are also known to spike glucose levels, cause inflammation, increase sebum production, damage hair follicles, etc. 

Another most followed eating pattern is a vegetarian diet, containing most of the plant-based food choices. A vegetarian diet mostly lacks high biological protein sources, vitamin B12, iron, and other essential nutrients, which slows down hair growth, damages hair follicles, making them prone to breakage and hair loss. 

Lumi Bloom Hair Gummies at your Rescue:

A healthy and balanced diet is the key to getting the required nutrients. Due to factors like nutrient bioavailability, nutrient interaction, processing, environmental stressors, etc, nutrient absorption gets hindered. That's when supplementation comes in to complement your current diet, providing essential vitamins and minerals. 

Lumi Bloom hair gummies are dietary supplements with a blend of essential vitamins and minerals to provide additional nourishment. They are designed specially for your hair care needs with nutrients like Biotin, Sesbania extract, Vitamin C, Vitamin E, Vitamin A, Zinc, Vitamin B6, Vitamin B12, Vitamin B9, Vitamin D2, Selenium, Grape seed extract and Green leaf extract, together in a combined form to prevent hair fall and support hair growth.

The advantages of consuming Lumibloom gummies are as follows:

• Lumi bloom gummies contain biotin that helps in Keratin production. Keratin is a protein that builds the structural foundation of hair and aids in hair strengthening and elasticity. 
  
• Its strong antioxidant properties help to prevent free radicals and oxidative damage, thereby preventing hair follicle damage, hair thinning, breakage, and hair loss.
  
• Our scalp produces sebum, natural oil and waxy substances. It is known to work as a protective barrier and lock moisture. These gummies help to regulate sebum levels on the scalp preventing dryness, flakiness, itching and frizziness. 
  
• It is also effective to prevent excess oily or greasy scalp, reduce clogged pores, dandruff and restore shine.
  
• Gummies help to promote cell growth, renewal, and production of hair follicles, thus ensuring speedy hair growth.
  
  

If you want to bridge the gap between hairfall and nutrient requirements, then dietary supplements might be helpful. Consuming gummies are generally safe when taken in prescribed doses, but if you plan to start along with any medical condition or currently on any medication, then do connect with your Healthcare provider.